How I Can Help
I offer compassionate, evidence‑based counseling tailored to your needs, including EMDR for trauma recovery and emotional distress, and Emotionally Focused Couples Therapy to help couples build deeper connection.
Together, we’ll work at a pace that feels right for you, focusing on tools and insights that support your goals. My approach acknowledges the fundamental role of the counseling relationship itself in the change process.
Counseling with me may include better understanding and accepting yourself in a way that positions you for meaningful change, discovering patterns that no longer serve you, developing congruent coping strategies, and building resilience for the challenges ahead. You can expect counseling to feel collaborative, nonjudgmental, and centered around your strengths.
I welcome adults and couples of all backgrounds who are seeking support with general mental health issues, relationship concerns, trauma, and life transitions.
What to Expect
Starting counseling can feel intimidating, but I’m committed to making the process simple and comfortable. Your first session is a chance for us to get to know one another, discuss what brings you in, and explore what you hope to gain from counseling. You can share as much or as little as you feel ready to. I’ll support you in understanding options for moving forward and answer any questions you may have.
Schedule a telehealth appointment
Whether you’re moving through a major life transition, carrying daily stress, navigating relationships, or healing from deeper wounds, you’ll receive evidence-based clinical care offered with a deeply human, empathetic approach—one that honors your unique story and your own pace.
